Renew, Reset, and Restart for the New You

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Embrace the Renewed you

As we step into a season of renewal, it's important to recognize that while we cannot rewrite our past, we have the power to create a brand-new ending. This empowerment that

comes with renewal, resetting, and restarting, which gives us the control to let go of old patterns and step into the life we are meant to live.

Renew: A Fresh Start with Renewed Energy and Purpose

Renewal is about embracing fresh energy and a renewed sense of direction. It’s an opportunity to break free from cycles that no longer serve us and step forward with intention. But how do we truly let go of old patterns and embrace the renewed you?

Steps for Letting Go of Old Patterns:

1. Identify Triggers

   
   

   Awareness is the first step to change. What causes you to fall back into old behaviors? Recognizing your triggers allows you to prepare for and overcome them.

   
   

2. Challenge Your Thoughts

   
   

   Our minds are powerful, and how we think directly impacts our actions. 2 Corinthians 10:5 reminds us to "take every thought captive to make it obedient to Christ." Ask yourself: Where did this thought come from? Who said it to me? Is it true about me now? By challenging negative thoughts, you can reframe your mindset and move forward with confidence.

   
   

3. Practice Mindfulness

   
   

   Mindfulness is the practice of being present in the moment, fully aware of your thoughts and feelings without judgment. The past is unchangeable, but the present is in your hands. Mindfulness teaches us to stay present, learn from past experiences, and focus on the now. Let the past be your teacher, not your burden. All we have is this very minute.

   
   

4. Seek Support

   
   

   Surround yourself with those who uplift and encourage you. Who in your life speaks life into you and reminds you of your purpose? Be mindful of those who surround you and who you give access to speak into your life because, as the saying goes, “Bad company corrupts good character.”

5. Create a Letting Go Plan

   
   

   Transformation requires strategy. Develop a plan for adopting new, healthy behaviors. Identify people who can hold you accountable and motivate you to stay on track. Remember, a strong support system is essential for lasting change. You are not alone. Be ready so that you don’t have to get ready!

   
   

6. Focus on the Positive

   
   

   When negative thoughts arise, replace them with truth. Philippians 4:8 urges us to think about what is lovely, pure, and praiseworthy. By shifting your focus to the positive, you’ll cultivate a mindset that fosters renewal and growth. This focus on the positive will fill you with optimism and hope for the future.
   

Reset: Returning to a Strong Foundation

Resetting isn’t about going backward; it’s about realigning with who you are meant to be. It’s returning to a place of clarity and strength so that you can confidently move forward. This process often involves revisiting your faith, values, and goals to ensure you are on the right track.

Restart: Taking Action Toward a New Beginning

A restart signifies a new opportunity. Even if you’ve stumbled before, you can always get back up. Restarting is a declaration that your past does not define you—your choices moving forward do.

As you embark on this journey of renewal, reset, and restart, remember that transformation is a process. Give yourself grace, be patient, and trust that God is guiding you toward a future filled with purpose and joy.

Mindfulness for the Renewed You

A quote I love says, “Change your thoughts—change your world.” This quote emphasizes the power of our thoughts in shaping our reality. Our world moves in the direction of our thoughts, so how can we be more mindful?

1. Live in the moment. We cannot change the past, but we can learn and grow. Let the past be your teacher, not your burden.

   
   

2. Accept yourself—flaws and all. We are created in the image of God, so let’s embrace who we are.

   
   

3. Slow down. Take time to enjoy your journey.

   
   

4. Pray/Meditate. Prayer centers us in the moment and brings peace.

   
   

5. Visualize the future positively. Our thoughts create our world. Are you focusing on failure or success?

   
   

6. Body scan. Where are you feeling tension? Mindfulness has been shown to relieve anxiety, pain, depression, insomnia, and hypertension, according to the Mayo Clinic.

   
   

Resetting Your Money Mindset

Your money mindset includes your thoughts, feelings, and attitudes toward money. What is your money story? A quote that resonates with me says, “The only thing that stands between you and your goals is the story you keep telling yourself about why you can't achieve it.”

1. Money is a tool. Focus on long-term goals rather than immediate wants.

   
   

2. Money itself isn’t evil. However, it can lead us astray if it becomes our ultimate focus.

   
   

3. Shift your perspective. I once worked for CBN, Inc., making very little, yet I was able to buy a home and feed children in my neighborhood. God provides even when it seems impossible. (You can read more about my journey in The Incredible Journey: Shattered, but I’m Not Broken, available on Amazon.)

   
   
   
   

Are You Ready to Embrace the New You?

Transformation is a process—one step at a time. Are you ready to renew, reset, and restart? Let go of old patterns, embrace mindfulness, and align your mindset for success. The life you are meant to live is waiting for you on the other side of fear!